Book suggestion! I (Dr. Ott) read the No-cry Sleep Solution right before William was born and found it incredibly helpful in understanding newborn sleep cycles. By week 4 William slept 7 hours the first stretch of the night, woke up for half an hour to eat, and then went back to sleep for another 3-4 hours. What has been the most helpful resource to help your little ones sleep? Don't forget, chiropractic care can do wonders in helping you get good rest!